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How to find peace in the heat of the moment and stop yelling at your kids

Parent coaches strong-willed toddler

Yelling at your kids can become a hard habit to break but it can also be quite damaging. This one simple strategy stops me from yelling at my kids and it can work for you too.


It was one of those hot summer’s days that had blurred into scorching hot summer’s days before it.

Seeking refuge from the heat, I decided we would have an indoor day. My only plan was to get through a massive list of to-dos while my kids played. I don’t want to be the parent who always orchestrates and oversees my kids’ fun. So I shooed them off to play with some of their favourite toys in the basement.

how to stop yelling at kids - my kids were taking out toys, fighting, making a mess
My kids were making a mess and bothering each other while I was trying to tidy.

My kids weren’t exactly on board.

They wanted me.

Sensing my preoccupation, both my daughter and my son started whining. A lot.

Any time I made any progress on the kitchen, it felt like two steps forward, one step back.

When I was in the kitchen unloading the dishwasher, they were taking out all their Playmobil and arguing. As they pulled out every Disney costume we own, I tried to sweep.

I did my best to appease them.

You want Oreos? Sure.

Want to watch a show? Why not.

You want to take out every single craft supply known to mankind and paint it? Heck, this place isn’t getting any cleaner. Go for it!

Related reading: The crucial difference between positive and permissive parenting

The kids had had far too much screen time.

It didn’t matter.

The more I ushered them away, the more they fought, whined and complained. Despite them begging for attention, I just kept trying to get through the spice cabinet and my pantry.

That is until there was one fight too many.

I was standing in the kitchen. Both kids were on the stairs. I can’t even remember which kid pushed the other. But it was the proverbial straw that broke the camel’s back.

Related reading: How to Stop Sibling Rivalry Using Unbelievably Simple Strategies

That’s when I yelled.

From the depths of my being, I raised my voice to levels I didn’t know I had.

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I yelled like I never had before. What made it all worse was I was speaking to my kids.

Now let’s get things straight, this was neither the first nor last time I had raised my voice. Regrettably, I do lose yell at my kids from time-to-time. But the anger I allowed to boil over that day was too intense. And it wasn’t my kids’ fault.

 

Crestfallen, my son dropped to his knees. It was as if I could see his heart breaking. My strong-willed daughter yelled back.

“Don’t you scream! You’re mean!”

With that, she started to cry too.

My little ones’ reactions were the most potent reality check I could have had. The anger washed out of me instantly as I grabbed a hold of both of them and apologized.

Slowly, it started to sink in.

Everything I had done that day led up to this moment.

There are times my kids play independently. They go outside, play with their toys, or try and make robots out of boxes and whole rolls of scotch tape. But, I had been fighting a losing battle. My kids were craving connection with me. No matter how they tried to get my attention, I remained more focused on task completion than on them.

After that day, I read, researched, and reflected. In time, I adopted a powerful tactic to stop me from yelling at my kids.

Stop yelling at your kids with this SIMPLE and effective strategy. Rooted in positive parenting, this tip stopped me from yelling at my kids and has helped calm our household greatly.
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The positive implications of this one strategy have been substantial

The strategy I use to stop yelling at my kids…

I will preface it by saying that self-care is crucial. If I haven’t slept, had alone time, or finished my stale cup of cold coffee, I can’t parent all that well. Leaving my phone and to-do list are pertinent when tensions are rising. But the biggest strategy that has stopped me from yelling is modelling.

In that split second just before I would yell, I take a deep breath. Then, I say as calmly as possible how I’m feeling. Quite literally, I do what I wish they would do when they’re melting down. Except I’m doing it myself.

What this looks like…

Often, I use phrasing like, “I’m starting to feel angry because you’re not listening.”

Other times, I say, “I feel like yelling right now.” Or, “I feel frustrated when you whine.”

The modelling goes further than that, though.

Not only do I identify why I feel as though my blood is about to boil, I also tell my kids how I’m going to calm down.

I will say, “I’m going to deep breathe and count down from five.”
Or, “I need space right now. I’m going to stand over here for a moment and then, I’ll be back to talk to you.”

Why I love this strategy to stop yelling at my kids

  1. It gives me release. I’m still expressing the anger I feel, however, I’m not losing my cool.
  2. I’m modelling how I’d like my children to act when they feel overwhelmed too. For example, instead of hitting my son when she gets frustrated, my daughter now says, “I feel like hitting him!” This is a huge win.
  3. And they listen way better than when I used to yell!

Other powerful strategies to stop yelling at kids

Though this one strategy to stop yelling at kids has helped me immensely, there are other powerful strategies that help me too.

  • Engage in preventative maintenance – regular self-care is needed to become a calmer parent.
  • Make it a family goal to stop yelling – chances are the kids raise their voices too. Getting everyone on board to communicate in a calmer, more respectful way can be encouraging and more motivating too.
  • Use visual aids – Dr Laura Markham recommends creating a calendar to cross of each day you haven’t yelled. Not only will it help you see your progress, it can also help you get back on track. Dr Daniel Seigel and Dr Tina Payne Bryson recommend putting parenting quotes around the house and in the car to act as reminders.
  • Remember that what looks like defiance often isn’t deliberate – when we change the way we evaluate our children’s behaviour it’s easier to stay calm in the heat of the moment. Ask yourself if your child is having a hard time, fearful, anxious, overwhelmed or feeling disconnected from you.
  • Take a deep breath before responding. Making your exhale longer than your inhale to calm yourself in the heat of the moment. You can learn more about this breathing technique below.

The strategies to stop yelling at kids aren’t a quick fix…

Since that fateful day when I screamed, we’ve made progress. I do still raise my voice. And so, I apologize and explain I’ll try to do better next time. But when I fall short, I get back on track. The difference in our family is palpable. Everyone is calmer. Everyone is more relaxed. I’m still a work in progress but referring back to these tips to stop yelling at kids has paid dividends.

 

FAQ about yelling at kids

  1. Is yelling at a child harmful?

    Research by the University of Pittsburg found that the damages of harsh verbal discipline (scolding, shouting and shaming) were similar to the impacts of physical abuse. Namely, children in this two-year study who were regularly yelled at experienced a high incidence of depression, anti-social behaviour and rule-breaking (Wang & Kenny, 2013).

  2. What can you do instead of yelling at your child?

    In the heat of the moment, take a deep breath before responding. Express how you’re feeling using I feel/when statements. For example, I feel like yelling when you colour on the walls. You will experience release from pent-up anger without unleashing your anger on your loved one(s).
    Outside of the heat of the moment, identify your triggers. Set up a game plan for when these events take place and how you will respond in the future.
    Remember that modelling calmness will elicit more calm behaviour in your children.
    Talk about feelings often as a means of everyone releasing built-up frustration.

  3. How can I get my kids to listen without yelling?

    The first step to getting children to listen without yelling is by front-loading. Tell them what is expected beforehand – outside of the heat of the moment.
    In the moment, get their attention and wait for eye contact. Once you have their attention, direct them.
    Appreciate what it is they are doing if they are engaged in a fun activity and have to move to something less desirable. For instance, I see you’re having so much fun colouring. You have five minutes until I need you to set the table.
    Give options to achieve the same outcome in different ways. For example, You can put your shoes on yourself or I can help you. With older kids, this could be: You can choose to set the table before dinner or load the dishwasher afterwards.
    Instead of repeating yourself, get present and work with them to ensure follow-through.

  1. Is yelling at a child harmful?

    Research by the University of Pittsburg found that the damages of harsh verbal discipline (scolding, shouting and shaming) were similar to the impacts of physical abuse. Namely, children in this two-year study who were regularly yelled at experienced a high incidence of depression, anti-social behaviour and rule-breaking (Wang & Kenny, 2013).

  2. What can you do instead of yelling at your child?

    In the heat of the moment, take a deep breath before responding. Express how you're feeling using I feel/when statements. For example, I feel like yelling when you colour on the walls. You will experience release from pent-up anger without unleashing your anger on your loved one(s).
    Outside of the heat of the moment, identify your triggers. Set up a game plan for when these events take place and how you will respond in the future.
    Remember that modelling calmness will elicit more calm behaviour in your children.
    Talk about feelings often as a means of everyone releasing built-up frustration.

  3. How can I get my kids to listen without yelling?

    The first step to getting children to listen without yelling is by front-loading. Tell them what is expected beforehand – outside of the heat of the moment.
    In the moment, get their attention and wait for eye contact. Once you have their attention, direct them.
    Appreciate what it is they are doing if they are engaged in a fun activity and have to move to something less desirable. For instance, I see you're having so much fun colouring. You have five minutes until I need you to set the table.
    Give options to achieve the same outcome in different ways. For example, You can put your shoes on yourself or I can help you. With older kids, this could be: You can choose to set the table before dinner or load the dishwasher afterwards.
    Instead of repeating yourself, get present and work with them to ensure follow-through.

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50 responses to “How to find peace in the heat of the moment and stop yelling at your kids”

  1. That is a fantastic strategy. I need to count to ten while I take a deep breath because I take a little longer to calm down, but modeling “I feel…” statements is brilliant!

  2. I love this suggestion. I have a hard time with yelling. I also find it especially true when I’m tired or trying to get too many things done at once. I’m definitely going to try this technique. I love how you can tell it’s working by your daughter doing it too.

    1. The tip to apologize to two kids under 5 is so ridiculous! You are helping raise more “snowflakes” more needy, nasty, unrespectful little spoiled brats. Wake up America! Ok to give a little swat on their asses! Not the face – never the face or the body- kids don’t understand WHaT makes you boil! What makes you angry! They are kids : They are not your parents, not your therapists! You should be the parent!

      1. I approved this comment because I would like to address what you wrote. One of the most effective, if not the ways to develop a child’s morality is through modelling. Research on neurobiology shows that where attention goes neurons fire and create networks in the brain around that behaviour. Based on this, a parent who shows contrition for yelling is a powerful lesson on how the child should respond when he/she gets overwhelmed, overly emotional, or acts out of anger. In turn, spanking models the use of force and physical punishment.
        Parenting that tends to produce needy, spoiled, disrespectful children is permissive parenting. Meaning, the child basically runs the show. The parent is kind, warm, and has low standards. Instead, this article is focused on parenting where the parent is in charge but they use reason and logical consequences instead of force as a means to raise children who are more respectful, show higher moral reasoning and are more resilient.

  3. Self care is a huge part of how good or bad I respond to conflict in my house and shouldn’t be an excuse for yelling like it is a lot of times. Thanks for sharing your struggle and how you’re learning. I am definitely guilty of this.

  4. I think yelling usually comes when you’re at the end of your rope. The idea of taking a moment for self-care is a good one.

  5. What a great way to teach your kids healthy emotional expression. I often tell my counseling clients that “Emotions aren’t bad, but it’s what you do with your emotion that can get you into trouble.” By taking a deep breath and expressing how you feel calmly, you are showing them that there are helpful ways to handle big emotions. Way to go momma!

  6. self care is so important. When I have gone days and days without time for myself, those are the days things are usually rough on my house and anything my daughter does is going to irk me

  7. […] [Related reading: Stop Yelling At Your Kids With This Simple Trick] […]

  8. […] [Related reading: Stop Yelling at Your Kids with This Simple Strategy] […]

  9. […] matter, be patient and model calmness. I have to remind myself repeatedly that I can only control my […]

  10. […] modelling. When I feel like I’m going to lose my cool, I express how I feel and explain how I am going to calm myself down. Since I’ve started this, […]

  11. […] Until my husband came home at night, it felt as though variations of those phrases were all I said. Discouraged and utterly frustrated, I went into survival mode. In an almost robotic fashion, I would separate them, voice a version of one of the phrases above, and do my best not to go absolutely stark raving mad. […]

  12. […] we experienced a huge shift in our family when I started verbalizing my inner self-talk. When I felt like yelling, I would say how I was feeling and how I would calm down. Without coaching, my daughter started […]

  13. […] Related reading: Stop Yelling at Your Kids Using One Simple Strategy […]

  14. I love ur honesty and the fact that, long are the days as full time mums with so much on our heads the never ending “to-dos” list whilst fighting our best to nurse, parent, guide and love our children to the fullest we could. We mums really streach so hard to keep things not only going well but to almost near perfect. Not to scream out of our frustration when children are against our ways? Hard! Srysly very hard!

    We hv all come this far frm trying to conceive to parent our children till they r ready to take off their dreams, your tips on sending cues before be screams are absolutely helpful and positive to help our children to feel safe and love at home xo

  15. Thank you so much for sharing your story I’m so guilty of the same and it makes me feel so bad inside so I’m definitely going to try your strategy and I also like how you said that your daughter also follows your lead now when she’s upset with her brother because I tend to hear my daughter yell at her older brother at times and I say to myself she has got to stop this yelling but apparently she got it from me so now I need her to learn the strategy with me thank you so much dear for sharing God bless❣️

    1. This parenting gig isn’t easy. The important thing is to forgive yourself for when you fall short and try and do better. Thank you so much for your comment. God bless you too.

  16. I’m going be honest. I clicked on this thinking it was going to be another piece of parenting advice that I would role my eyes at and move on, but I was wrong. It’s simple, it’s logical, and I can’t wait to try it. I’ve been feeling like a ball of anger for the last year and what I’m doing now isn’t effective. Thank you

    1. Thank you so much for your comment, Sam. This technique isn’t a fix-all. I find I have to remind myself to do it because my knee jerk reaciton is to yell too much. But, it has helped us immensely.

  17. Thank you for helpful suggestions, I learnt to not to yell by remembering
    Not to forget myself, because when you yell your hurt physically
    and mentally,,and my throat hurts ,not to raise my voice unless the house
    Is on fire .

    1. That’s wonderful. Thank you for sharing your experience and perspective.

  18. I really appreciate how you used a personal story and admitted to the fact that sometimes anger gets the better of you. I feel like I lose my cool multiple times a day. I think this is a great way to find release by expression without the regret. Even though my child is only 7 months old (and another one on the way) I’m going to start doing this now. Thank you 🙂

    1. Thank you so much for your comment. As you can tell, I can relate to struggling to stay calm. I can let my emotions get the best of me. I keep coming back to this strategy, self-care and admitting my faults when I make mistakes. I too had two under two. It isn’t easy! But it is a lot of fun… sleep deprived fun that is.

  19. Oh this was just amazing thank you for sharing this! Because I’ve done too as a mom of two and it doesn’t feel so great to yell at your kids! I will deff try this i really appreciate when other moms share their experiences with other moms! It’s makes me feel like I am not alone or the only one doing things wrong sometimes! Thank you

  20. omg I love this…this is the first time I actually agree and love an article…I actually feel like everything you said and everyone said in the comments is exactly what I’m going through and I’m not the only one that goes through this…I’m def going to try this…I love my kids so much but sometimes I lose it and then I regret it because I don’t want my kids to pick up the monster side of me and I don’t mean to yell sometimes but I just lose it and this technique is awesome…

  21. […] the third time I said anything, my jaw clenched and my heart rate soared. I did my best not to yell, but there were times I lost […]

  22. […] How to Stop Yelling – Parenting from the […]

  23. […] Related reading: Stop Yelling At Your Kids With This Simple Trick […]

  24. […] Related reading: Stop Yelling at Your Kids Using One Simple Strategy […]

  25. […] deep breaths when your baby is throwing a tantrum will prevent you from acting out. Avoid yelling or caning your child for no reason. When the emotions are running high, close your eyes and count […]

  26. I am definitely going to try this. I’m already one to tell my kids when i am feeling frustrated with them and why, but I still struggle with yelling.

    My question for you has more to do with how you recognized the whole day had been leading up to that because your kids wanted your attention. I struggle with this because I work from home. I spend time with my kids all day on most days during the summer, but I need to work as well. I’ve tried to take a couple hours two days a week to work- I get them occupied and let them know I need to work and the less they interrupt me the faster I will be done and then we can … but it still hasn’t really worked. I get interrupted constantly and they get frustrated and the whole day spirals. Do you have any ideas for the times when you actually have to get things done and cannot give them your undivided attention? (Side note- I’m not talking toddlers or babies. My kids are 6.5 and almost 9.) They are going back to school next week so it won’t be an issue for a while… but it was rough this summer and I would like to have a decent strategy up my sleeve for future school vacations.

    Thanks!

    1. I can’t begin to express how much I relate. I work from home and this morning was a constant battle of having them interrupt and me finding myself frustrated. When it comes to giving them attention (feelings of connectedness to improve listening), psychologist Dr. Laura Markham recommends offering each child ten minutes of uninterrupted time with each of your children doing whatever they’d like. So in yours and my situation, this might be before we sit down to work explaining to the kids that we have to work but before that we want to give them a minimum of ten minutes of time doing whatever they’d like (examples could be playing Paw Patrol, painting, colouring, throwing a ball outside, playing a card or board game or doing a puzzle). You can either complete the task with them or set the timer for a brief period. This small amount of time makes them feel validated and important even though it’s so brief. Obviously, there are other ways to connect through the day but this small gesture can improve their listening greatly.
      When it comes time to sit down and work, explain to them how long you’re allocating for work. For instance, I need to work on this project for one hour. When the timer goes off, I can come back and play with you again. Respect the timer so they trust you’ll be back to pay attention to them when you said. Have lunch, play, help them with what they need help with and then set the timer again.
      It isn’t a perfect science but I find these two strategies can help a lot.

      1. Carolanne Wright

        As a single mom who works from home with a special needs 11-year-old daughter that is homeschooled, it can be rough around here with deadlines looming! I ended up on this article today after a particularly nasty yelling episode.

        I notice I tend to lose my cool towards the end of the week when I’m exhausted, but still have to get work done. I am not a naturally patient person to begin with so add the demands of work and a high-maintence child into the mix, and it’s a recipe for disaster. I think your strategy could work wonders in our household. Will definitely try it! Thank you and God bless.

  27. […] first year my family actually got our behinds in gear to do it! This is hands down the best way to stop yelling at kids in the morning. One example that goes a long way to ease morning stress is choosing a week’s […]

  28. […] Yelling and chastizing only lead to feelings of fear and increased sadness(1). Not only that but staying calm sets an example for him to remain calm. […]

  29. I love the bit about what looks like defiance often isn’t deliberate. So true yet so many parents fail to recognize this. Even those of us that get it fail to recognize it in the moment.

  30. […] with this knowledge, I put myself in my daughter’s shoes. I know that when I yell at my loved ones, often it had very little to do with what was going on in the given moment. There […]

  31. […] Related reading: How to stop yelling at your kids using one simple strategy […]

  32. […] Stop yelling at kids using one simple trick […]

  33. […] [Related reading: Stop Yelling at your Kids with this Simple Trick] […]

  34. […] Related reading: How to stop yelling at your kids using one simple strategy […]

  35. A really good reminder that we’re not perfect and should acknowledge that with our children when we make mistakes. But I would go so far as to say that you should tell them, genuinely, “I’m sorry I yelled at you. That wasn’t very nice of me and it was a mistake. I will try to note do that again and to do better.” We have to be okay with telling our kids this or they will never be able to do it themselves. This is what I practice with my 4.5 year old and it works!

    1. Thank you so much for sharing your experience and also for your kind words. I really appreciate it.

  36. […] How to stop yelling at kids using one simple strategy […]

  37. […] I yell, chastise or get agitated, I put my children into a state of hyperarousal causing stress hormones […]

  38. […] you find you lose your cool, this simple strategy to stop yelling will help in the heat of the […]

  39. […] Related reading: Stop Yelling at Your Kids with This Simple Strategy […]

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About Me

Hi, I’m Alana. When I’m not nursing cold, stale coffee, I usually can be found with the baby on my hip, barefoot, and racing after my two older kids.

Thanks to a degree in psychology and a free-range childhood backing onto an expansive evergreen forest, positive parenting and play-based learning are my passions.

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